I help people...

Transformation begins by facing what causes the cycle, not just masking it

  • I help people run honest self-audits so they stop lying to themselves.

  • I help people build the courage to do the hard things, even when they are afraid.

  • I help people understand and regulate their emotions instead of being ruled by them.

  • I help people face the cycles that keep them stuck and break them for good.

  • I help people take failure and turn it into proof of resilience and fuel for growth.

  • I help people set standards and boundaries and actually hold the line.

  • I help people stop chasing motivation and anchor themselves in discipline by creating routines that build momentum instead of sabotage.

  • I help people define their values and align their actions with them every day.

  • I help people rebuild trust with themselves through the power of follow-through.

IS THIS YOU?

  • You’ve tried the plans. You’ve tried the programs. You’ve started over more times than you can count. You don’t struggle because you don’t know what to do. You struggle because you can’t make it stick. Momentum slips. Clarity fades. And you find yourself right back in the same cycle.

  • IMAGINE THIS

    Picture a life where you actually follow through. Where what you say and what you do match. Where your goals are not just ideas on paper but things you finish. Leading your life is not about chasing perfect. It is about showing up when it is hard. It is about mastering your emotions instead of letting them run you. It is about building routines that give you momentum and refusing to break the standards you set for yourself. When you trust yourself, everything changes. Discipline stops feeling like a fight. Clarity replaces chaos. You stop circling the same cycles and start moving forward for good. You become the person you have always known you could be.

This isn’t for everyone. But if it feels like I’ve been speaking directly to you… if you know in your gut that this is your next step… then stop scrolling. Reach out. Email me. Let’s get to work.

Client Testimonials

“You do deserve to be loved."

Yesena Shances

Before working with Kate I said yes to everyone and no to myself. I had no boundaries and it left me exhausted, angry, and stuck in cycles of guilt. Kate walked me through a self audit that forced me to see how I was abandoning myself. She helped me create routines I could actually keep and showed me the power of follow through. For the first time in my life I can say no without shame and yes to the things that actually matter. The confidence I feel now is something I never thought I could have.

"I No Longer Self-Sabotage"

Jazmine

Coach Kate helped me uncover how my childhood patterns were running my adult life. I realized the reason I kept sabotaging myself wasn’t laziness, it was fear of failing and fear of not being enough. She gave me the tools to face that fear instead of hiding from it. For the first time I stopped abandoning myself in relationships and started holding real boundaries. I no longer let emotions control me. I feel steady, clear, and capable of following through. For the first time in years, I trust myself again.

"Leading My Own Life"

Jamie A

"Phenyx Fit taught me how to lead my own life with discipline, courage, and clarity. I’ve let go of self-doubt and finally feel in control of my path. For the first time, I’m building a life I’m proud of."

"Rebuilding My Family"

Nick S

Before working with Coach Kate I felt like I was failing my family. I avoided hard conversations, let anger build up, and kept pulling away instead of showing up. I knew I was losing trust at home but I didn’t know how to change it. Working with Kate gave me the courage to lead and rebuild my family. I learned how to communicate with honesty, repair broken trust, and actually follow through. Now my family feels like a real team and I feel proud to be the one leading it.

"Healthier Than Ever"

Joelle T

Before Phenyx Fit I tried every fad you can name. Keto, intermittent fasting, three different gym challenges. I could stay on track for a few weeks, but I always burned out and went back to old habits. Working with Kate was different. She didn’t give me another diet. She taught me how to create routines I can actually keep. I started meal prepping twice a week instead of winging it. I built a morning routine that I haven’t missed in three months. I’ve dropped twenty pounds, yes, but what matters more is that I don’t feel like I’m starting over every Monday. For the first time, I trust myself to keep going.

"Living Without Fear"

Sandra M

Before working with Coach Kate I almost settled for a career I didn’t want because fear made me believe I couldn’t do better. I was stuck in fear of failing, fear of being judged, and fear of stepping into the unknown. Kate challenged me to stop shrinking and gave me the courage to go after what I actually wanted. She let me try on my own but always pushed me for more when I wanted to play small. Now I have a new career I love, I take risks that once terrified me, and I feel alive in ways I never thought I could.

"Rebuilding My Family"

Conner D

With my parents I always slipped back into being the scared kid instead of the adult I am now. Every conversation turned into a fight and I either exploded or shut down. Working with Coach Kate gave me the tools to set boundaries, stay calm, and communicate without losing myself. Now I sit down with my parents for weekly dinners. For the first time I can talk to them without walking on eggshells, and I actually enjoy the time we spend together.

"Healing from S*xual Abuse"

Marie R

For years I carried the pain of never being able to finish the conversation with my parent about being sexually abused. That silence controlled me more than the words ever could. It kept me stuck in shame, anger, and confusion. Working with Coach Kate gave me the courage to finally face the emotions I had buried and process the grief of what was never said. She helped me find peace without needing closure from someone who could never give it to me. For the first time, I feel like my past no longer holds me hostage. I can move forward with strength, clarity, and freedom.

"I’m Proud of Myself"

Karina

My whole life was a trail of unfinished projects and broken promises to myself. I would get excited, start strong, and then quit halfway through with an excuse. Every time I walked away, the shame got heavier. Working with Kate broke that cycle. She didn’t let me run from the discomfort. She taught me how to stay in it and follow through even when every part of me wanted to give up. Last month I crossed the finish line of my first half marathon with tears streaming down my face. For the first time in my life I felt proud, not because I started something, but because I finished.

"I Found Faith"

Lauren J

For years I called myself an atheist and lived like nothing mattered beyond what I could see. I hid my pain behind provocative clothes and a tough exterior, but inside I felt empty and angry. I never thought I would believe in anything bigger than myself, but working with Kate broke something open in me. She helped me face the parts of my story I had buried and gave me space to wrestle with questions I was terrified to ask. Through that process I found Jesus. Faith gave me the hope and purpose I never thought I would have. Today I don’t hide anymore. I feel seen, loved, and anchored in something real.